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Tips for Speeding Up Your CoolSculpting® Results

Tips for Speeding Up Your CoolSculpting® Results | Franklin Skin and Laser

Unwanted fat and persistent bulges can be a challenging issue, particularly when diet and exercise have little impact. Many people find themselves struggling with stubborn pockets of fat that resist all their efforts. CoolSculpting is a non-invasive, FDA-cleared treatment designed to target and eliminate fat cells through controlled cooling that can address this unique concern.

At Franklin Skin and Laser, we specialize in cosmetic dermatology and aesthetic surgery and are located in Franklin, TN. Led by board-certified surgeon Steven Bengelsdorf, M.D., F.A.C.S., with over 20 years of experience, we are dedicated to delivering natural-looking results through a range of aesthetic treatments. Your aesthetic and skin care needs are taken seriously, guided by a high level of medical expertise.

What is CoolSculpting?

CoolSculpting is a non-surgical treatment designed to eliminate stubborn fat cells that don’t respond to traditional weight-loss methods. Using controlled cooling technology, the procedure targets fat cells without damaging the surrounding tissues. This makes it a compelling alternative to invasive fat-reduction methods like liposuction, allowing for a quicker recovery and less discomfort.

What Can CoolSculpting Treat?

When it comes to tackling stubborn fat, CoolSculpting is incredibly versatile. The treatment can focus on various areas where fat tends to accumulate, such as the abdomen, thighs, flanks, and even under the chin. It’s particularly effective for those hard-to-reach spots that are resistant to diet and exercise. Keep in mind, however, that CoolSculpting is not a weight-loss treatment but rather a fat-reduction method designed to sculpt and contour your body.

How Does CoolSculpting Work?

One of the key CoolSculpting benefits is its scientific foundation. The treatment is based on the principle of cryolipolysis, which involves the targeted cooling of fat cells to a temperature that triggers their natural death. Once these cells are destroyed, they are metabolically processed and naturally eliminated from the body over the course of several weeks. Unlike other fat-reduction methods, CoolSculpting involves no needles, no anesthesia, and no downtime, which means you can return to your regular activities immediately after treatment.

Setting Realistic Expectations for CoolSculpting Results

When considering CoolSculpting, make sure to start with a clear understanding of what the treatment can and cannot do. While this non-surgical body contouring method can effectively target and eliminate stubborn fat cells, it’s not a substitute for significant weight loss or a healthy lifestyle. By approaching the treatment with realistic expectations, you’re more likely to be satisfied with the results as an enhancement to your overall body contour.

Speeding Up Your CoolSculpting Results

Adequate CoolSculpting Preparation


The first step in speeding up your CoolSculpting results is an in-depth consultation with your provider. This meeting serves to assess your specific concerns, evaluate your suitability for the treatment, and tailor a CoolSculpting plan that aligns with your goals.


Being well-hydrated before the treatment can facilitate better CoolSculpting results. Proper hydration aids in metabolic processes and could make your recovery smoother.

Maximizing the Treatment Day

Wear Comfortable Clothing

Wear loose, comfortable clothing on the day of the treatment. This will not only make you feel at ease during the treatment but can also simplify the process.

Communicate With Your Provider

Open communication with your doctor can play a key role in achieving optimal CoolSculpting results. Discuss any discomfort or questions you may have during the treatment to ensure you get the most from your treatment session.

Post-CoolSculpting Care for Faster Results

Maintain a Healthy Diet

Sustaining a balanced diet post-treatment can support the effectiveness of your CoolSculpting treatment. Healthy eating habits can enhance your body’s ability to eliminate the affected fat cells, contributing to more noticeable results.

Exercise Routinely

Regular exercise after your treatment can further expedite your CoolSculpting results. Engaging in physical activity stimulates your metabolism, assisting in the breakdown and elimination of the targeted fat cells.

Monitoring and Documenting Your Progress

Keeping track of your progress can be invaluable in realizing the full potential of your CoolSculpting treatment. Whether through photos or measurements, regular monitoring will give you a clear picture of how your body is responding to the treatment.

Avoid These Three Mistakes for Better CoolSculpting Results

Mistake #1: Skipping Additional Appointments

One of the most common errors that could impede your CoolSculpting treatment results is skipping follow-up appointments. It’s crucial to complete the entire series of treatments recommended by your provider to achieve the most satisfactory outcome. Unless both you and your provider decide that your desired results have been met, missing additional sessions could compromise the effectiveness of the treatment.

Mistake #2: Neglecting a Healthy Lifestyle

Neglecting a healthy lifestyle can counteract the CoolSculpting benefits you received through the treatment, leading to less-than-optimal results. Remember, CoolSculpting is most effective when complemented by a well-rounded approach to wellness.

Mistake #3: Not Following Aftercare Instructions

Disregarding aftercare instructions is another mistake to avoid for better CoolSculpting results. This could include not wearing compression garments if advised, or engaging in activities that might interfere with your recovery process. Always follow the guidelines given by your doctor to ensure the best possible outcome from your treatment.

CoolSculpting Before and After Photos

CoolSculpting Before and After | Franklin Skin and Laser  CoolSculpting Before and After | Franklin Skin and Laser

Effort-Free Body Sculpting With CoolSculpting

Achieving optimal CoolSculpting results is possible with the right preparation, treatment, and aftercare. At Franklin Skin and Laser in Franklin, TN, we’re committed to providing you with expert guidance and care throughout your treatment. To find out if CoolSculpting is the right choice for you, reach out to us at (615) 595-8177 or fill out our online form today.

Schedule your Consultation today!

Experience the artistry of aesthetic innovation at Franklin Skin and Laser. Our team of skilled professionals is dedicated to helping you unlock your true beauty and embrace your confidence like never before. Whether you seek flawless skin, sculpted contours, or the removal of unwanted tattoos, we are here to exceed your expectations. Take the first step today and schedule a consultation with our experts. Let us craft a personalized plan tailored to your unique needs, so you can embark on a path to radiance. Contact us now to rewrite your beauty story with Franklin Skin and Laser.